• Senior Services Vancouver, WA: Tips For Walking

    If you are like many people, you have a New Year’s Resolution to get more exercise in 2014. One of the best ways to accomplish this goal is to start a regular walking routine. We found some tips to help you keep this commitment to yourself and your health. The first thing to know is that research shows that seniors who track their progress have a much better chance of staying on course with their goal of becoming more fit. That, paired with the encouragement of a companion can work wonders to keep a senior on the road to increased good health. Walking is a great way for seniors to get the exercise they need to stay healthy. It has been shown to lower one’s body mass index, lower cholesterol counts, and decrease blood pressure. While everyone is familiar with the benefits of regular exercise, we have two tips for you that will make it more likely that you will […]

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  • The Benefits Of Exercise In Senior Housing Vancouver, WA

    Adding even minimal amounts of exercise to your routine while living in senior housing in Vancouver, WA, can have both immediate and long term benefits for senior citizens. Any increase in physical activity can result in improved strength, balance, sleep patterns, mobility, appearance and mood. You will impact your long term health by adding exercise to your daily routine as well. Risks for conditions such as heart disease, high blood pressure, diabetes and arthritis will decrease. Statistically, you will be likely to have fewer hospitalizations, require fewer medications, and live a longer, more independent life. Increasing your physical activity will also enable you to more fully participate in the activities you now enjoy. Exercising your pet, playing with your grandchildren, gardening, traveling, and even routine activities will become easier. Before beginning any new exercise regimen, be sure to consult your doctor to see if there are any reasons you shouldn’t perform certain types of exercise, or to detect any hidden […]

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