• Senior Services Vancouver, WA: Tips For Walking

    If you are like many people, you have a New Year’s Resolution to get more exercise in 2014. One of the best ways to accomplish this goal is to start a regular walking routine. We found some tips to help you keep this commitment to yourself and your health. The first thing to know is that research shows that seniors who track their progress have a much better chance of staying on course with their goal of becoming more fit. That, paired with the encouragement of a companion can work wonders to keep a senior on the road to increased good health. Walking is a great way for seniors to get the exercise they need to stay healthy. It has been shown to lower one’s body mass index, lower cholesterol counts, and decrease blood pressure. While everyone is familiar with the benefits of regular exercise, we have two tips for you that will make it more likely that you will […]

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