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Maintain A Healthy Brain In Adult Family Homes Vancouver, WA
The foods you eat can play a big role in how your brain ages through the years. Here are some easy and healthy suggestions for improving your odds of maintaining healthy brain function into your later years. Before you reach for that candy bar, consider eating some almonds and blueberries instead. They can lower blood sugar and provide omega-3s and antioxidants to keep your brain healthy. Another good nut to eat is walnuts. You can put them on your salad, or use walnut oil in your salad dressing. Walnuts are also rich in omega-3s, which can decrease brain inflammation, a precursor to many cognitive problems. It also keeps oxygen-rich blood flowing to your brain. There are some types of tea that are recommended for maintaining brain function. Gotu Kola tea, made from an ayurvedic herb, and used for centuries in India, helps regulate dopamine, the brain chemical that increases pleasurable feelings and has been shown to improve memory and focus. […]
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Caring For Aging Skin25 Feb 2016
You may notice the following changes as your skin ages. It becomes thinner and loses fat, looking less smooth than it used to. Veins and bones become more prominent through the skin. Scratches, cuts and […]
Short Term Options2 Feb 2016
Many seniors who are looking for senior housing don’t know about short term stay options that are available at many senior living communities. There are a few different reasons you or your loved one might […]