More Foods And Vitamins To Keep Your Memory Sharp

Posted on June 2, 2012

There are certain foods and vitamins recommended in order to keep your brain functioning better. � Of course, eats lots of fruits and vegetables every day is advised for overall health, too, but here are some specifics that go beyond the basic fruits and vegetables. The foods to add to your diet include salmon, eggs, kale, blueberries, and mustard.� Canned tuna, trout, sardines, walnuts, avocados, olive oil, canola oil and flaxseeds are also included in the list.� The seasoning to add is tumeric.� The vitamins to add daily include DHA Omega-3 and vitamin D-3. Dr. Oz and Dr. Roizen recommend taking 900 mg of the DHA Omega-3 because “your brain is 60 percent fat and half of that is DHA, which keeps your brain cells flexible, fluid, and communicating well.� DHA also fights memory loss.”� They say, “Your body can’t make DHA, so you have to get it from food and supplements.”� If you are concerned about fish toxins, there […]

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